I saw an article that said men over 50 should not try too hard at the gym. Is this true? I don't want to hurt myself. read more »
36 Answers  |  


Posted by: EastOfHere   |  
Date Added: September 20th, 2009  |  
Category: Getting fit

A derniated disc in my neck got me close to surgery. But a friend recommended BioSync. It is deep tissue massage that focuses on breaking down the scar tissue and collagen to increase blood flow to the injury. My question is does ... read more »
37 Answers  |  


Posted by: yayaya008   |  
Date Added: July 13th, 2009  |  
Category: Getting fit

I have a herniated disc in my neck. The ortho wanted to cut me, but a girl recommended BioSync. It is deep tissue massage that increases the blood flow to tissue. My neck is much better and even my ortho said ti was smart to delay... read more »
36 Answers  |  


Posted by: GotNothing   |  
Date Added: July 21st, 2009  |  
Category: Getting fit

I am a long time gym guy but am having trouble getting motivated these days. I was thinking that investing in a personal trainer might help me get my ass in gear? Any thoughts or experiences to share would be appreciated. read more »
2 Answers  |  


Posted by: admin   |  
Date Added: October 6th, 2008  |  
Category: Getting fit

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